Raw fig nutrition fact per 100g
Raw fig nutrition
Raw fig nutrition fact per 100g on Nichooli site. We hope this article will be of interest to you.
Raw figs per 100 grams provide 74 kcal and are rich in nutrients, including 0.75 g of protein, 0.3 g of fat, and 19.18 g of carbohydrates, with 2.9 g of dietary fiber and 16.26 g of natural sugars. They are also a good source of vitamins and minerals, offering vitamin A, vitamin C, vitamin K, calcium, iron, magnesium, and potassium. Raw figs contain beneficial antioxidants and phytonutrients, supporting digestive health and heart health due to their fiber and potassium content. However, their natural sugar content warrants moderate consumption, particularly for those managing sugar intake.
Raw fig nutrition
Raw figs are nutritious and offer a variety of health benefits. Here are the nutritional facts for raw figs per 100 grams:
Calories: 74 kcal
Protein: 0.75 g
Total Fat: 0.3 g
Carbohydrates: 19.18 g
Dietary Fiber: 2.9 g
Sugars: 16.26 g
Water: 79 g
Vitamins:
Vitamin A: 7 µg
Vitamin C: 2 mg
Vitamin K: 4.7 µg
Minerals:
Calcium: 35 mg
Iron: 0.37 mg
Magnesium: 17 mg
Potassium: 232 mg
Raw figs also contain antioxidants and phytonutrients that contribute to their health benefits. They are particularly noted for their dietary fiber, which aids digestion, and their potassium content, which supports heart health. However, due to their natural sugar content, consumption should be moderated, especially for individuals monitoring their sugar intake.
Familiarity with other properties of fig
We have prepared this section for you to learn more about benefits of fig.
Figs benefits for male erectile dysfunction
Figs are a nutritious fruit that can offer several potential health benefits, but their direct impact on male erectile dysfunction (ED) is not well-documented in scientific literature. However, some of the nutrients and compounds found in figs may indirectly contribute to better sexual health and potentially help with ED:
Blood Flow: Figs contain dietary fiber, potassium, and antioxidants, which support cardiovascular health. A healthy circulatory system is crucial for achieving and maintaining erections because it ensures proper blood flow to the penis. Improved blood flow can be beneficial for individuals with ED.
Antioxidants: Antioxidants found in figs help reduce oxidative stress and inflammation in the body. This can benefit overall vascular health, including blood vessels that play a role in achieving and maintaining an erection.
Nutrient Content: Figs are rich in essential nutrients like vitamins (e.g., vitamin K, vitamin B6), minerals (e.g., potassium, magnesium), and dietary fiber. These nutrients contribute to overall health, which is essential for sexual well-being.
Aphrodisiac Reputation: Figs have a long-standing reputation as aphrodisiacs in some cultures. While this belief is not strongly supported by scientific evidence, the idea of consuming aphrodisiac foods can have a psychological impact on some individuals, potentially enhancing sexual desire and performance.
Natural Sugars: Figs contain natural sugars like glucose, fructose, and sucrose. These sugars can provide a quick source of energy, which might be helpful for improving stamina and endurance during sexual activity.
Fig benefits
Figs, both fresh and dried, offer a variety of health benefits due to their unique nutritional profile:
Rich in Nutrients: Figs are a good source of several essential nutrients, including vitamins A, B1, B2, calcium, iron, phosphorus, manganese, sodium, potassium, and chlorine.
High in Fiber: They are high in dietary fiber, which aids in promoting healthy digestion and regular bowel movements. This can help in preventing constipation and other digestive problems.
Natural Sugar Content: Figs contain natural sugars, making them a healthy alternative to sweeten recipes without adding refined sugars.
Heart Health: The fiber in figs can help to reduce the level of bad cholesterol in the body, and their potassium content helps to control blood pressure, both of which are beneficial for heart health.
Bone Health: Figs are rich in calcium, which is vital for maintaining strong bones and reducing the risk of osteoporosis.
Weight Management: The fiber content in figs also helps to make you feel full for longer, which can aid in weight management.
Antioxidant Properties: Figs contain antioxidants that help in combating free radicals in the body, thus reducing oxidative stress and the risk of chronic diseases.
Blood Sugar Control: Some studies suggest that figs can help regulate blood sugar levels, although more research is needed in this area.
Promotes Reproductive Health: Traditionally, figs have been used to enhance fertility and reproductive health.
Skin Health: Due to their antioxidant properties and nutrients, figs can contribute to healthy skin and may aid in treating certain skin conditions when used in topical applications.
Anti-inflammatory Effects: Figs have natural anti-inflammatory properties, which can be beneficial in reducing inflammation-related pain or discomfort.
Immune System Support: The nutrients found in figs, especially vitamins and minerals, play a role in strengthening the immune system.
Fig nutrition facts 100g
Nutritional value of 100 grams of figs:
Energy (calories) 74 kcal
Carbohydrate 19.18 g
Protein 0.75 g
Fat 0.30 g
79.11 g water
Fiber 2.90 g
Sugar 16.26 grams
Cholesterol 0.00 mg
Vitamins found in 100 grams of figs:
Vitamin A 7.00 micrograms
Vitamin D 0.00 micrograms
Vitamin E 0.11 mg
Vitamin K 4.70 micrograms
2.00 mg vitamin C.
Thiamine (B1) 0.06 mg
Riboflavin (B2) 0.05 mg
Niacin (B3) 0.40 mg
Choline (B4) 4.70 mg
Pantothenic acid (B5) 0.30 mg
Vitamin B6 0.11 mg
Folate (B9) 6.00 micrograms
Vitamin B12 0.00 mg
Minerals available in 100 grams of figs:
Calcium 35.00 mg
Iron 0.37 mg
Magnesium 17.00 mg
Phosphorus 14.00 mg
Potassium 232.00 mg
1.00 mg sodium
On 0.15 mg
Copper 0.07 mg
Manganese 0.13 mg
Selenium 0.20 micrograms
Fig benefits for bone health
Figs are highly beneficial for bone health due to their rich nutritional content, particularly in key nutrients that are essential for maintaining strong and healthy bones:
High Calcium Content: Figs are a good source of calcium, which is one of the most important minerals for bone strength and structure. Regular consumption of figs can contribute to the prevention of osteoporosis and other bone-related disorders.
Potassium: They also contain potassium, which counteracts the loss of calcium through urine due to high-salt diets. This balance is vital for keeping calcium in the bones and maintaining their integrity.
Magnesium: Figs include magnesium, another crucial mineral for bone health. Magnesium aids in the conversion of vitamin D into its active form, which is essential for calcium absorption in the bones.
Vitamin K: This vitamin plays a critical role in bone metabolism and helps in binding calcium to the bone matrix. Adequate vitamin K intake is associated with good bone health and reduced risk of fractures.
Antioxidants: Figs are rich in antioxidants, which help to fight against free radicals that can contribute to bone weakening and various degenerative diseases.
Phosphorus: They contain phosphorus, which, in combination with calcium, helps in building the bone structure and enhances bone mineral density.
Fig benefits to strengthen the immune system
Figs offer several benefits for strengthening the immune system due to their rich nutritional profile:
Rich in Antioxidants: Figs are high in antioxidants like vitamin A, vitamin C, and flavonoids. These antioxidants help in neutralizing free radicals in the body, reducing oxidative stress, and thereby boosting immune function.
Vitamin C Content: While not as high in vitamin C as some other fruits, figs do contain this essential vitamin, which is known for its immune-boosting properties. Vitamin C stimulates the production of white blood cells, which are key to fighting infections.
High in Fiber: The dietary fiber in figs supports a healthy gut environment. A large portion of the immune system is housed in the gut, and a healthy gut flora is crucial for building a strong immune defense.
Contains Beneficial Minerals: Figs are a good source of minerals like zinc, copper, selenium, and iron, which are vital for immune system function. For example, zinc is known for its role in immune response regulation and the functioning of immune cells.
B Vitamins: Figs contain several B vitamins, which play an important role in immune system function. B vitamins help in energy metabolism and the maintenance of healthy skin and mucous membranes, which are the body’s first line of defense against pathogens.
Natural Energy Source: The natural sugars and high fiber content in figs provide a sustained energy release. This is important for maintaining overall health and vitality, which in turn supports the immune system.
Anti-inflammatory Properties: Figs have natural anti-inflammatory compounds, which can help in reducing chronic inflammation, a condition known to suppress immune function.
Fig properties to improve asthma
Figs have several properties that may help in managing asthma, a respiratory condition characterized by inflammation and narrowing of the airways. Here’s how figs can be beneficial:
Anti-inflammatory Properties: Figs have natural anti-inflammatory effects, which can be beneficial for asthma sufferers, as asthma is an inflammatory disease. Reducing inflammation in the airways can help alleviate some symptoms of asthma.
Rich in Antioxidants: The antioxidants in figs, like vitamin C and other phytochemicals, can help combat oxidative stress in the body. Oxidative stress is known to exacerbate asthma and its symptoms.
Soothing Effect on Airways: Some traditional practices use figs to soothe the throat and relieve respiratory discomfort, which can be beneficial for asthma patients who often experience irritation in the airways.
Nutritional Support for Immune Health: With their array of vitamins and minerals, figs support overall health, including the immune system. A strong immune system can better handle allergens and environmental triggers that often exacerbate asthma symptoms.
Potential for Reducing Hypersensitivity Reactions: While direct evidence is limited, the natural compounds in figs might help in reducing hypersensitivity reactions in the airways, a key component of asthma.
Hydration: Figs have a high water content, especially when fresh. Proper hydration is crucial for maintaining moist mucous membranes, which can be beneficial for asthma sufferers.
B Vitamins: These vitamins, found in figs, are essential for overall health and may have a role in reducing the severity of asthma symptoms, although this is an area where more research is needed.
Benefits of fig for heart
Figs offer several benefits for heart health due to their unique nutritional composition:
Rich in Fiber: High dietary fiber content in figs helps in reducing levels of bad LDL cholesterol, a major risk factor for heart disease. Fiber binds to cholesterol particles and helps remove them from the body, thereby improving heart health.
Potassium Content: Figs are a good source of potassium, a mineral essential for maintaining heart health. Potassium aids in regulating heart rate and blood pressure by counteracting the effects of sodium in the body.
Antioxidant Properties: They contain antioxidants like phenolic compounds, which help reduce oxidative stress in the body. Oxidative stress is a key factor in the development of heart disease.
Omega-3 and Omega-6 Fatty Acids: These healthy fats, found in smaller amounts in figs, play a crucial role in cardiovascular health. They help reduce the risk of coronary heart diseases.
Natural Sugars and Calorie Control: The natural sweetness of figs can satisfy sugar cravings without the adverse effects of refined sugars, which are harmful to heart health. They also aid in weight management, a key factor in maintaining heart health.
Magnesium and Calcium: These minerals, present in figs, are important for maintaining healthy blood pressure levels, thus reducing the risk of heart disease.
Anti-inflammatory Effects: Chronic inflammation is a risk factor for heart disease, and the natural anti-inflammatory properties of figs can help mitigate this risk.
Reduction in Triglycerides: Some studies suggest that figs can lower triglyceride levels, another lipid marker associated with heart disease.
Fig properties for strengthen sex
Figs have been historically associated with fertility and sexual health, partly due to their nutrient-rich profile. Here are some properties of figs that might contribute to sexual health:
Rich in Antioxidants: Figs contain antioxidants like vitamin A, vitamin C, and flavonoids. Antioxidants help in reducing oxidative stress in the body, which can improve overall health, including sexual health.
High in Minerals: They are a good source of minerals like magnesium, iron, and zinc. Zinc, in particular, is often linked to male fertility and sexual health, as it plays a crucial role in testosterone production.
Boosts Energy: The natural sugars in figs provide a quick energy boost. This can be beneficial for stamina and endurance, both of which are important in a sexual context.
Heart Health Benefits: Since sexual health is closely tied to cardiovascular health, the heart-healthy benefits of figs (like improving circulation and lowering blood pressure) can indirectly support sexual function.
Aphrodisiac Qualities: Historically, figs have been considered an aphrodisiac. While this is more folklore than science, the psychological aspect of food and sexuality can play a significant role in sexual desire and performance.
Improves Mood: The presence of B vitamins in figs helps in the production of serotonin, which can improve mood and reduce stress. A relaxed and positive mental state can be beneficial for a healthy sex life.
Figs benefits for male
Figs offer several health benefits that can be particularly advantageous for men, largely due to their rich nutritional content:
Rich in Essential Nutrients: Figs are packed with vitamins (like A, B1, B2, C) and minerals (such as potassium, magnesium, iron, and zinc). These nutrients are crucial for overall health, including male reproductive health.
Heart Health: The potassium and fiber in figs help regulate blood pressure and cholesterol levels, which is important for preventing heart disease, a condition men are generally at higher risk for.
Promotes Digestive Health: The high fiber content in figs aids digestion and can help prevent issues like constipation and digestive stress, which are common in men.
Sexual Health: Figs have been historically linked to fertility and sexual health. Zinc, found in figs, plays a vital role in testosterone production and male fertility.
Prostate Health: While direct evidence is limited, the antioxidants and nutrients in figs may support prostate health. A healthy diet rich in fruits and vegetables is often recommended for prostate wellness.
Improves Energy Levels: The natural sugars in figs provide a quick and healthy energy boost, which can be beneficial for men who are physically active or have demanding lifestyles.
Bone Health: The calcium and potassium in figs contribute to maintaining strong bones, reducing the risk of osteoporosis, a condition that men also face, especially as they age.
Weight Management: Figs are a good snack for weight management due to their fiber content and natural sweetness, which can satisfy cravings without the need for high-calorie snacks.
Stress Reduction: The B vitamins in figs can help manage stress and mood. Stress management is crucial for overall health, especially for men who may experience high levels of occupational or personal stress.
Antioxidant Properties: Figs have antioxidant properties that help combat oxidative stress, which is linked to various chronic diseases and aging.
Figs benefits for male sperm
Figs may offer benefits for male reproductive health, including potential positive effects on sperm quality and fertility, largely due to their nutritional composition:
High in Antioxidants: Figs are rich in antioxidants like vitamin C, vitamin E, and beta-carotene. Antioxidants help reduce oxidative stress, which is known to adversely affect sperm quality. By neutralizing free radicals, antioxidants can protect sperm cells from damage.
Zinc Content: Zinc is a crucial mineral for male fertility, and figs are a good source of zinc. Zinc plays a vital role in sperm development, testosterone production, and overall reproductive health. Deficiency in zinc has been linked to reduced sperm count and motility.
Rich in Amino Acids: Figs contain amino acids, which are the building blocks of proteins. Amino acids are essential for sperm production and can enhance sperm quantity and quality.
Improves Blood Circulation: The nutrients in figs, especially potassium, can improve blood circulation. Good circulation is essential for efficient delivery of nutrients to all body parts, including the reproductive organs.
Boosts Energy Levels: The natural sugars in figs provide a healthy and quick source of energy. Improved energy levels can contribute to overall vitality, including sexual health.
Vitamin B6: Figs contain Vitamin B6, which regulates the hormones and could potentially influence sperm production positively.
Overall Nutritional Benefits: The array of vitamins and minerals in figs contribute to general health and well-being, which is crucial for maintaining reproductive health.
Figs benefits for male sexually
Figs are rich in antioxidants, zinc, and natural sugars, making them beneficial for male sexual health. The antioxidants, including vitamins A and C, combat oxidative stress, which is important for maintaining sexual function. Zinc, a key mineral in figs, is essential for testosterone production and overall sexual health, including libido and performance. Additionally, the natural sugars in figs provide a quick energy boost, enhancing stamina. Figs also improve blood circulation due to their potassium content, crucial for erectile function. Historically considered an aphrodisiac, figs may positively influence sexual desire. They help in hormonal balance and support heart health, indirectly aiding sexual function. The B vitamins in figs manage stress and anxiety, which can positively affect libido and performance. These combined effects highlight the role of figs in promoting male sexual health as part of a balanced diet.
Figs benefits for female
Figs offer several health benefits that are particularly advantageous for women, thanks to their rich nutritional profile:
Bone Health: High in calcium, figs are beneficial for women’s bone health, helping prevent osteoporosis, a condition more prevalent in women, especially post-menopause.
Rich in Iron: Iron is essential for women, particularly those of childbearing age, to combat iron-deficiency anemia. Figs are a good source of iron.
Heart Health: The potassium in figs helps control blood pressure, while their fiber content can lower bad cholesterol levels, both important for heart health—a significant concern for women as they age.
Digestive Health: The high fiber content in figs aids digestion and helps prevent constipation, a common issue for many women.
Weight Management: Figs are low in calories and high in fiber, making them an ideal snack for weight management, a concern for many women.
Skin Health: The antioxidants in figs, such as vitamins A and C, protect the skin from aging and environmental stressors, promoting a healthy complexion, which is often a priority in women’s skincare routines.
Regulates Blood Sugar Levels: Figs have a lower glycemic index and can help regulate blood sugar levels, important for women with or at risk of diabetes.
Breast Health: Some studies suggest that the fiber in figs can help reduce the risk of breast cancer, although more research is needed in this area.
Hormonal Balance: Nutrients in figs can aid in hormonal balance, which is crucial for women’s overall health, especially during menstrual cycles, pregnancy, and menopause.
Stress Relief and Mood Regulation: The magnesium and B vitamins in figs can help in stress management and mood regulation, essential for women’s mental health.
Figs benefits to treat anemia
Figs can be beneficial in the treatment and prevention of anemia, a condition characterized by a lack of healthy red blood cells or hemoglobin, often due to iron deficiency. Here’s how figs help:
High Iron Content: Figs are a good source of iron, an essential mineral for the production of hemoglobin in red blood cells. Regular consumption of iron-rich foods like figs can help increase hemoglobin levels in the blood, thereby addressing one of the primary causes of anemia.
Rich in Antioxidants: They contain antioxidants like vitamin C, which enhances iron absorption in the body. Improved absorption of iron is crucial in effectively utilizing the iron obtained from the diet.
Additional Nutrients for Blood Health: Figs provide other nutrients like vitamin B6 and folate, which are important for forming red blood cells. These nutrients work in tandem with iron to improve overall blood health.
Energy Boost: Anemia often leads to fatigue and lethargy. The natural sugars in figs provide a quick energy boost, which can help alleviate these symptoms.
Overall Nutritional Balance: Figs contribute to a balanced diet, which is essential for overall health and well-being, including the prevention and treatment of anemia.
Fig Properties for Eye Health
Figs offer several properties that can contribute to eye health. Here are some of the ways in which figs can benefit your eyes:
Rich in Antioxidants: Figs contain antioxidants, including vitamin A, vitamin C, and various polyphenols. Antioxidants help protect the eyes from oxidative stress and damage caused by free radicals, which can contribute to age-related eye conditions like cataracts and macular degeneration.
Vitamin A: Figs are a good source of vitamin A, an essential nutrient for maintaining healthy vision. Vitamin A plays a crucial role in the functioning of the retina and is necessary for low-light and color vision. Adequate vitamin A intake can help prevent night blindness and other vision problems.
Dietary Fiber: Figs are a good source of dietary fiber, which can help regulate blood sugar levels. Uncontrolled diabetes can lead to diabetic retinopathy, a condition that can damage the blood vessels in the retina. Maintaining stable blood sugar levels is important for overall eye health.
Potassium: Figs are relatively high in potassium, which helps regulate fluid balance in the body, including the eyes. Proper fluid balance is essential for maintaining healthy eye pressure and preventing conditions like glaucoma.
Hydration: Figs have a high water content, which can help keep your body, including your eyes, hydrated. Dehydration can lead to dry eyes and discomfort.
General Nutritional Support: Figs provide a variety of essential vitamins and minerals that support overall health. A well-balanced diet that includes figs can indirectly contribute to eye health by promoting overall well-being.
