Potato benefits

Potato benefits for health and skin and body and male and brain and babies

Potato benefits for health and skin and body and male and brain and babies On Nichooli site. We hope this article will be of interest to you.

The article discusses the nutritional benefits of potatoes, including the nutrients they provide, such as vitamin C, vitamin B6, and various minerals. It also mentions the different ways of cooking potatoes and how they can affect their nutritional value. The article highlights the benefits of red potatoes, which are naturally low in fat, high in potassium, and a good source of fiber, Vitamin C, and Iron. The article also provides information about the different types of potatoes, their nutritional value, and how they can be consumed as part of a healthy diet and ends by answering the question of whether potatoes are a vegetable or a grain and discussing bloating and its causes.

Potato benefits

The iron, phosphorous, calcium, magnesium, and zinc in potatoes all help the body to build and maintain bone structure and strength.

A low sodium intake is essential for maintaining healthy blood pressure, but increasing potassium intake may be just as important. Potassium encourages vasodilation or the widening of the blood vessels.

The potato’s fiber, potassium, vitamin C, and vitamin B6 content, and lack of cholesterol, all support heart health.

Choline is an important and versatile nutrient that is present in potatoes. It helps with trusted sources of muscle movement, mood, learning, and memory.

Potatoes contain folate. Folate plays a role in DNA synthesis and repair, and so it prevents many types of cancer cells from forming due to mutations in the DNA.

The fiber content in potatoes helps prevent constipation and promotes regularity for a healthy digestive tract.

Dietary fibers are commonly recognized as important factors in weight management and weight loss.

Potatoes are a great source of vitamin B6. This plays a vital role in energy metabolism, by breaking down carbohydrates and proteins into glucose and amino acids. These smaller compounds are more easily utilized for energy within the body.

Collagen is the skin’s support system. Vitamin C works as an antioxidant to help prevent damage caused by the sun, pollution, and smoke. Vitamin C also helps collagen smooth wrinkles and improve overall skin texture.

Research has found that vitamin C may help reduce trusted Source the severity and duration of a cold. Potatoes are a good source of vitamin C.

Potato Nutrition

How healthful a potato is in the diet depends to some extent on what is added or how it is cooked. Oil, sour cream, and butter all add calories, but the plain potato itself is relatively low in calories.

It also provides important nutrients, such as vitamin C, vitamin B6, and various minerals.

A 100-gram (g) or 3.5- ounce serving is a little more than half of a medium-sized potato. This white potato, baked with skin, contains trusted Sources:

94 calories
0.15 grams of fat
0 grams of cholesterol
21.08 grams of carbohydrate
2.1 grams of dietary fiber
2.10 grams of protein
10 milligrams (mg) of calcium
0.64 mg of iron
27 mg of magnesium
75 mg of phosphorus
544 mg of potassium
12.6 mg of vitamin C
0.211 mg of vitamin B6
38 micrograms (mcg) of folate
Potatoes also provide niacin, choline, and zinc. Different varieties provide slightly different nutrients.

Sodium: Whole, unprocessed potatoes contain very little sodium, only 10 mg per 100 g (3.5 ounces), or less than 1 percent of the suggested daily limit. However, this is not true of processed potato products, such as French fries and potato chips.

Alpha-lipoic acid: Potatoes also contain a compound known as alpha-lipoic acid (ALA), which helps the body to convert glucose into energy.

Some evidence suggestsTrusted Source that alpha-lipoic acid can help control blood glucose levels, improve vasodilation, protect against retinopathy in diabetic patients, and preserve brain and nerve tissue.

Quercetin: Quercetin, a flavonoid found in potato skin, appears to have a rusted Source of an anti-inflammatory and antioxidant effect that protects the body’s cells from damage by free radicals.

Flavonoids are a kind of phytonutrient, organic compounds that are believed to help protect against disease.

Antioxidants: Potatoes contain vitamin C, which acts as an antioxidant. Antioxidants may help prevent cell damage and cancer and promote healthy digestion and cardiovascular functions.

Fiber: The fiber in potatoes helps to maintain a healthy digestive system and circulation.

Potato vitamins

Potatoes contain a good amount of carbs and fiber, as well as vitamin C, vitamin B6, potassium, and manganese. Their nutrient contents can vary depending on the type of potato and the cooking method

Red potato benefits

Red potatoes have at least 10% of the recommended daily value of Vitamin B6. This vitamin is crucial for cellular renewal, a healthy nervous system, and a balanced mood.

Baked, mashed, or boiled, red potatoes provide more energy-delivering complex carbohydrates than a cup of pasta. Rich in complex carbohydrates and other vitamins, potatoes are great fuel for our bodies.

That’s it. The bad stuff associated with potatoes comes from the different ways of preparing or topping regular potatoes. With red potatoes, there’s a naturally buttery flavor and moist texture. Boil, roast, or bake a red potato, include some fresh herbs and seasonings, add fresh veggies, and it’s still delicious and fat-free.

Naturally sodium free and high in potassium, red potatoes are a major contributor to maintaining healthy blood pressure. To keep cells, nerves, and body fluids in your body healthy, potassium is essential, and sodium is dangerous. Red potatoes have more potassium per serving than ANY OTHER fruit or vegetable.

Whether you have gluten intolerance or are on a gluten-free diet, potatoes should still be an essential part of your daily diet. A common misconception is that gluten and carbohydrates are the same things. They are not.

Potatoes have 45% of our daily recommended allowance of Vitamin C. While the skin on a red potato provides most of the fiber, it is the inside of a red potato that is jam-packed with Vitamin C.

One medium red potato (with the skin) contains 3g of dietary fiber per serving. Red potatoes provide a great source of fiber because the skin, where the majority of the fiber is located, is consumed regardless of the preparation.

Iron has a critical role within cells assisting in oxygen utilization, enzymatic systems, especially for neural development, and overall cell function everywhere in the body. A baked red potato has about 6% of the recommended daily value of Iron.

Much of the nutritional value of a potato is found in its skin. Red potatoes are particularly healthy because of the thin, nutrient-filled skins, which are loaded with fiber, B vitamins, iron, and potassium.

Potato vegetable

Potato is a plant from the potato genus and is classified in the Solanaceae family, which also contains other important plants such as tomatoes, eggplant, and peppers.

The interesting thing about potatoes is that it has more than 4,000 different varieties.

It is interesting to know that potato is the fourth most consumed food product in the world after rice, wheat, and corn.

The most famous dishes that are prepared with potatoes are cocoa potato, fried potato, mashed potato stew and.

Is a potato a vegetable or a grain?

Potatoes are a starchy vegetable. It is also in the group of bread and cereals, and a small (90 grams) small boiled or baked potato or half a glass of mashed potatoes is equivalent to one unit of bread and cereals and has 80 calories.

Therefore, you should take this amount of potatoes equal to 5 tablespoons of rice or a handful of bread.
No, bloating is not normal.

Flatulence is caused by a variety of causes, including food allergies or gastrointestinal problems.

Food allergies are when you experience bloating when you eat certain foods and try different foods to find out which foods you are allergic to.

I tell you that puffy fruits: pomegranates, pistachios, especially raw pistachios, blackberries, melons, barberry, cherries, and puffy vegetables are leeks, horseradish, and onions.

Legumes and eggs also cause bloating due to the sulfur present. To treat bloating, cumin sweat, mint green leaves or mint sweat, garlic peel, savory, and tarragon are effective, which are windbreaks.

Is a potato a root vegetable?

Potatoes are a very tasty food that is rich in beta-carotene and is easily absorbed by the body when cooked. Potato stems and leaves contain a toxin called solanine that should not be consumed.

Starch is one of the main elements in potatoes. Potatoes can be used to provide energy to the body. Potatoes are the fourth most consumed food in the world after rice, wheat, and corn.

Due to their properties, potatoes can be effective in treating nasal, bronchial, and lung congestion and can be used to improve asthma.

Potatoes are a good reason to eat because they are high in carbohydrates and very low in fat and protein. Because it makes digestion work properly. Try not to eat a lot of potatoes during the week.

Potatoes are rich in beta-carotene, magnesium, zinc, and vitamin B complex, which makes them very useful for arthritis. You can apply potato juice topically on your joints to relieve the pain.

Potatoes have a low glycemic index, which is why you feel full. The complex carbohydrates in potatoes are broken down much more slowly than in other sweet foods and you will feel very full. The nutrients in potatoes will eliminate your false appetite.

Potato crop

Proper nutrition of potatoes, as mentioned, should be done by soil analysis and the type and amount of nutrition also depend on the time of harvest. But the most suitable type of nutrition for potatoes is as follows:

1. Use of nitrogen

The reason for using the element nitrogen as proper nutrition for potatoes is that this element has the highest absorption power in most species, especially potatoes.

In early potatoes, less nitrogen is usually used and in contrast to late cultivars, more nitrogen is needed. has it.

The best time to use this element is the first weeks of plant growth because it reduces the quality of the product in late growth.

How much nitrogen you use depends on the percentage of carbon in the soil.

The poorer the soil in terms of carbon content, the greater the amount of nitrogen used.

The use of nitrogen in sprinkler irrigation methods is the best option and makes this element well-absorbed.

2. Use of phosphorus fertilizers

Phosphorus fertilizers are used more for root and organ growth. Such an element helps to grow and strengthen the roots to produce the product.

The soil will absorb a lower percentage of phosphorus due to its iron and aluminum elements, but note the lack of Such an element may stop the plant from growing.

Symptoms of phosphorus deficiency are usually seen in the potato plant in early spring when the leaves do not grow well.

The need for phosphorus, like the element nitrogen, must be determined by soil analysis, which is used both before and after planting.

3. Use of potassium

It should be noted that the presence of potassium is one of the most basic nutritional needs of potatoes that should be considered, the potato plant begins to absorb potassium almost a few weeks after emergence.

To supply potassium, the soil must first be analyzed to provide the percentage of potassium in proportion to the needs of the soil.

Light soils are the best-growing medium for potatoes, and this type of soil is usually more potassium deficient than other types, and if the plant is not supplied sooner, the plant will change color and turn yellow.

The best time to fertilize potassium is autumn.

Potato is one of the products that does not have a special season and all full is easily available.

Typical potato varieties take sixteen to seventeen weeks to ripen.

Potato crop diseases

Common Scab (Streptomyces spp.) …

Early blight (Alternaria solani) …

Fusarium Dry Rot (Fusarium spp.) …

Black Scurf and Rhizoctonia Canker (Rhizoctonia solani) …

Pink Rot (Phytophthora erythroseptica) and Pythium Leak (Pythium spp.) …

Late Blight (Phytophthora infestans) …

Potato Virus Y.

Potato calories

Every 100 grams of French fries contains 292 calories.

Every 100 grams of peeled potatoes with salt contains 93 calories.

Every 100 grams of boiled potatoes contains 86 calories.

Every 100 grams of baked potato contains 93 calories.

Every 100 grams of raw potatoes contains 77 calories.

Every 100 grams of raw sweet potatoes contains 86 calories.

Potato recipes

Ingredients

850g floury potatoes, peeled and cut into even chunks (about 5cm)

4-5 tbsp oil

220g Stilton cheese

3 spring onions, finely sliced

1 tsp chili flakes

Heat the oven to 180ºc, gas 6, and put a tray in to heat up. Put the potatoes in a large saucepan and cover them with cold salted water. Bring to a boil then simmer for 10 minutes. Drain and let them steam dry.

Pour the oil into a baking tray and put it in the oven while the potatoes are drying. When they are dry, put the potatoes in the hot oil and roast for 20-25 minutes.

Take them out and toss them about. Put them back in the oven for a further 20-25 minutes then crumble the stilton over them and roast for a further 10 minutes until the cheese is gooey and there are some crispy bits.

Garnish with spring onions, chili flakes, and black pepper.

Potato nutrition facts 100g

Nutritional value table of raw potatoes

The main ingredient is the amount of 100 g

Energy (calories) 77 kcal

Carbohydrates 17.47 g

Protein 2.02 g

Fat 0.09 g

Water 79.34 g

Fiber 2.20 g

Sugar 0.78 g

Cholesterol 0.00 mg

Nutritional value table of microwaved potatoes with skin, without salt

The main ingredient is the amount in 100 energy (calories) 105 kcal

Carbohydrates 24.24 g

Protein 2.44 g

Fat 0.10 g

Water 72.04 g

Fiber 2.30 g

Sugar 0.00 g

Cholesterol 0.00 mg

Raw potato vitamins

Name the number of vitamins in 100 grams

Vitamin A 0.00 micrograms

Vitamin D 0.00 micrograms

Vitamin E 0.01 mg

Vitamin K 1.90 micrograms

Vitamin C 19.70 mg

Thiamine (B1) 0.08 mg

Riboflavin (B2) 0.03 mg

Niacin (B3) 1.05 mg

Choline (B4) 12.10 mg

Pantothenic acid (B5) 0.30 mg

Vitamin B6 0.30 mg

Folate (B9) 16.00 micrograms

Vitamin B12 0.00 mg

Microwave potatoes with skin, without salt

Name the number of vitamins in 100 grams

Vitamin A 0.00 micrograms

Vitamin D 0.00 micrograms

Vitamin E 0.00 mg

Vitamin K 0.00 micrograms

Vitamin C 15.10 mg

Thiamine (B1) 0.12 mg

Riboflavin (B2) 0.03 mg

Niacin (B3) 1.71 mg

Choline (B4) 0.00 mg

Pantothenic acid (B5) 0.45 mg

Vitamin B6 0.34 mg

Folate (B9) 12.00 micrograms

Vitamin B12 0.00 mg

Minerals of raw potatoes

The name of the mineral amount in 100 grams

Calcium 12.00 mg

Iron 0.78 mg

Magnesium 23.00 mg

Phosphorus 57.00 mg

Potassium 421.00 mg

Sodium 6.00 mg

On 0.29 mg

Copper 0.11 mg

Manganese 0.15 mg

Selenium 0.30 micrograms

Boiled potato benefits

Boiled potatoes have a number of potential health benefits. Here are some of them:

Nutrient-rich: Potatoes are a good source of nutrients like vitamins C and B6, potassium, and fiber.

Digestive health: Boiled potatoes can aid in digestion due to their high fiber content.

Low in calories: Boiled potatoes are relatively low in calories compared to other foods, making them a good choice for those trying to maintain a healthy weight.

Blood sugar control: The high fiber content in boiled potatoes can help regulate blood sugar levels.

Heart health: Potatoes are a good source of potassium, which can help lower blood pressure and reduce the risk of heart disease.

Immune system support: Vitamin C in boiled potatoes can help boost the immune system.

Improved athletic performance: Boiled potatoes can provide a source of energy for athletes and may improve performance during exercise.

It’s worth noting that some of the health benefits of potatoes can be diminished if they are prepared in unhealthy ways, such as by frying them in oil. Boiling is a healthier cooking method that preserves many of the beneficial nutrients in potatoes.

Boiled potato benefits for skin

Boiled potatoes can have potential benefits for the skin. Brightens skin: Potatoes contain vitamin C, which can help brighten the skin and even out skin tone.Hydrates skin: Boiled potatoes can help hydrate the skin due to their high water content. Soothes skin: The starch in boiled potatoes has a calming effect on the skin and can help reduce inflammation and irritation. Anti-aging properties: Potatoes contain antioxidants that can help protect the skin from free radical damage, which can lead to premature aging. Reduces dark circles: Placing boiled potato slices on the eyes can help reduce dark circles and puffiness around the eyes.

To reap the potential benefits of boiled potatoes for your skin, you can apply mashed or sliced boiled potatoes directly to your skin, or incorporate them into a homemade face mask with other skin-nourishing ingredients. However, it’s important to keep in mind that these benefits are largely anecdotal, and more research is needed to determine the extent of boiled potatoes’ effects on skin health.

Potato benefits for Tamil

உருளைக்கிழங்கில் உள்ள இரும்பு, பாஸ்பரஸ், கால்சியம், மெக்னீசியம் மற்றும் துத்தநாகம் ஆகியவை உடலின் எலும்பு அமைப்பையும் வலிமையையும் உருவாக்கவும் பராமரிக்கவும் உதவுகின்றன.

ஆரோக்கியமான இரத்த அழுத்தத்தை பராமரிக்க குறைந்த சோடியம் உட்கொள்ளல் அவசியம், ஆனால் பொட்டாசியம் உட்கொள்ளலை அதிகரிப்பது மிகவும் முக்கியமானதாக இருக்கலாம். பொட்டாசியம் வாசோடைலேஷன் அல்லது இரத்த நாளங்களின் விரிவாக்கத்தை ஊக்குவிக்கிறது.

உருளைக்கிழங்கில் உள்ள நார்ச்சத்து, பொட்டாசியம், வைட்டமின் சி மற்றும் வைட்டமின் பி6 உள்ளடக்கம் மற்றும் கொலஸ்ட்ரால் இல்லாமை ஆகியவை இதய ஆரோக்கியத்தை ஆதரிக்கின்றன.

கோலின் என்பது உருளைக்கிழங்கில் இருக்கும் ஒரு முக்கியமான மற்றும் பல்துறை ஊட்டச்சத்து ஆகும். இது தசை இயக்கம், மனநிலை, கற்றல் மற்றும் நினைவகத்தின் நம்பகமான ஆதாரங்களுடன் உதவுகிறது.

உருளைக்கிழங்கில் ஃபோலேட் உள்ளது. டிஎன்ஏ தொகுப்பு மற்றும் பழுதுபார்ப்பதில் ஃபோலேட் ஒரு பங்கு வகிக்கிறது, எனவே டிஎன்ஏவில் ஏற்படும் பிறழ்வுகள் காரணமாக பல வகையான புற்றுநோய் செல்கள் உருவாகாமல் தடுக்கிறது.

உருளைக்கிழங்கில் உள்ள நார்ச்சத்து மலச்சிக்கலைத் தடுக்கிறது மற்றும் ஆரோக்கியமான செரிமானப் பாதைக்கு சீரான தன்மையை ஊக்குவிக்கிறது.

உணவு இழைகள் பொதுவாக எடை மேலாண்மை மற்றும் எடை இழப்புக்கான முக்கிய காரணிகளாக அங்கீகரிக்கப்படுகின்றன.

உருளைக்கிழங்கு வைட்டமின் பி6 இன் சிறந்த மூலமாகும். கார்போஹைட்ரேட்டுகள் மற்றும் புரதங்களை குளுக்கோஸ் மற்றும் அமினோ அமிலங்களாக உடைப்பதன் மூலம் ஆற்றல் வளர்சிதை மாற்றத்தில் இது முக்கிய பங்கு வகிக்கிறது. இந்த சிறிய கலவைகள் உடலுக்குள் ஆற்றலுக்காக மிகவும் எளிதாகப் பயன்படுத்தப்படுகின்றன.

கொலாஜன் என்பது தோலின் ஆதரவு அமைப்பு. வைட்டமின் சி ஒரு ஆக்ஸிஜனேற்றியாக செயல்படுகிறது, இது சூரியன், மாசு மற்றும் புகை ஆகியவற்றால் ஏற்படும் சேதத்தைத் தடுக்க உதவுகிறது. வைட்டமின் சி கொலாஜன் சுருக்கங்களை மென்மையாக்க உதவுகிறது மற்றும் ஒட்டுமொத்த தோல் அமைப்பை மேம்படுத்துகிறது.

வைட்டமின் சி சளியின் தீவிரத்தன்மை மற்றும் கால அளவைக் குறைக்க உதவும் என்று ஆராய்ச்சி கண்டறிந்துள்ளது. உருளைக்கிழங்கு வைட்டமின் சியின் நல்ல மூலமாகும்.

Potato benefits in hindi

आलू में आयरन, फॉस्फोरस, कैल्शियम, मैग्नीशियम और जिंक सभी शरीर को हड्डियों की संरचना और ताकत बनाने और बनाए रखने में मदद करते हैं।

स्वस्थ रक्तचाप को बनाए रखने के लिए कम सोडियम का सेवन आवश्यक है, लेकिन पोटेशियम का सेवन बढ़ाना उतना ही महत्वपूर्ण हो सकता है। पोटेशियम वासोडिलेशन या रक्त वाहिकाओं को चौड़ा करने को प्रोत्साहित करता है।

आलू के फाइबर, पोटेशियम, विटामिन सी, और विटामिन बी 6 सामग्री, और कोलेस्ट्रॉल की कमी, सभी हृदय स्वास्थ्य का समर्थन करते हैं।

कोलाइन एक महत्वपूर्ण और बहुमुखी पोषक तत्व है जो आलू में मौजूद होता है। यह मांसपेशियों की गति, मनोदशा, सीखने और स्मृति के विश्वसनीय स्रोतों में मदद करता है।

आलू में फोलेट होता है। फोलेट डीएनए संश्लेषण और मरम्मत में एक भूमिका निभाता है, और इसलिए यह डीएनए में उत्परिवर्तन के कारण कई प्रकार की कैंसर कोशिकाओं को बनने से रोकता है।

आलू में फाइबर सामग्री कब्ज को रोकने में मदद करती है और स्वस्थ पाचन तंत्र के लिए नियमितता को बढ़ावा देती है।

आहार फाइबर आमतौर पर वजन प्रबंधन और वजन घटाने में महत्वपूर्ण कारकों के रूप में पहचाने जाते हैं।

आलू विटामिन बी6 का बहुत अच्छा स्रोत है। यह कार्बोहाइड्रेट और प्रोटीन को ग्लूकोज और अमीनो एसिड में तोड़कर ऊर्जा चयापचय में महत्वपूर्ण भूमिका निभाता है। ये छोटे यौगिक शरीर के भीतर ऊर्जा के लिए अधिक आसानी से उपयोग किए जाते हैं।

कोलेजन त्वचा का सपोर्ट सिस्टम है। विटामिन सी सूरज, प्रदूषण और धुएं से होने वाले नुकसान को रोकने में मदद करने के लिए एक एंटीऑक्सीडेंट के रूप में काम करता है। विटामिन सी कोलेजन चिकनी झुर्रियों में भी मदद करता है और समग्र त्वचा बनावट में सुधार करता है।

शोध में पाया गया है कि विटामिन सी सर्दी की गंभीरता और अवधि को कम करने में मदद कर सकता है। आलू विटामिन सी का अच्छा स्रोत हैं।

Potato benefits in urdu

آلو میں موجود آئرن، فاسفورس، کیلشیم، میگنیشیم اور زنک جسم کو ہڈیوں کی ساخت اور مضبوطی کو بنانے اور برقرار رکھنے میں مدد دیتے ہیں۔

صحت مند بلڈ پریشر کو برقرار رکھنے کے لیے سوڈیم کی کم مقدار ضروری ہے، لیکن پوٹاشیم کی مقدار میں اضافہ بھی اتنا ہی اہم ہوسکتا ہے۔ پوٹاشیم واسوڈیلیشن یا خون کی نالیوں کو چوڑا کرنے کی حوصلہ افزائی کرتا ہے۔

آلو میں موجود فائبر، پوٹاشیم، وٹامن سی اور وٹامن بی 6 کا مواد اور کولیسٹرول کی کمی، یہ سب دل کی صحت کو سہارا دیتے ہیں۔

چولین ایک اہم اور ورسٹائل غذائیت ہے جو آلو میں موجود ہے۔ یہ پٹھوں کی نقل و حرکت، موڈ، سیکھنے اور یادداشت کے قابل اعتماد ذرائع سے مدد کرتا ہے۔

آلو میں فولیٹ ہوتا ہے۔ فولیٹ ڈی این اے کی ترکیب اور مرمت میں ایک کردار ادا کرتا ہے، اور اس لیے یہ ڈی این اے میں تغیرات کی وجہ سے کئی قسم کے کینسر کے خلیوں کو بننے سے روکتا ہے۔

آلو میں موجود فائبر کا مواد قبض کو روکنے میں مدد کرتا ہے اور صحت مند ہاضمہ کے لیے باقاعدگی کو فروغ دیتا ہے۔

غذائی ریشوں کو عام طور پر وزن کے انتظام اور وزن میں کمی کے اہم عوامل کے طور پر تسلیم کیا جاتا ہے۔

آلو وٹامن بی 6 کا بہترین ذریعہ ہیں۔ یہ کاربوہائیڈریٹس اور پروٹین کو گلوکوز اور امینو ایسڈ میں توڑ کر توانائی کے تحول میں اہم کردار ادا کرتا ہے۔ یہ چھوٹے مرکبات جسم کے اندر توانائی کے لیے زیادہ آسانی سے استعمال ہوتے ہیں۔

کولیجن جلد کا سپورٹ سسٹم ہے۔ وٹامن سی سورج، آلودگی اور دھوئیں سے ہونے والے نقصان کو روکنے میں مدد کے لیے ایک اینٹی آکسیڈنٹ کے طور پر کام کرتا ہے۔ وٹامن سی کولیجن کی جھریوں کو ہموار کرنے اور جلد کی مجموعی ساخت کو بہتر بنانے میں بھی مدد کرتا ہے۔

تحقیق سے پتا چلا ہے کہ وٹامن سی نزلہ زکام کی شدت اور مدت کو کم کرنے میں مددگار ثابت ہوتا ہے۔ آلو وٹامن سی کا ایک اچھا ذریعہ ہیں۔

Potato benefits in matathi

बटाट्यातील लोह, फॉस्फरस, कॅल्शियम, मॅग्नेशियम आणि झिंक हे सर्व शरीराला हाडांची रचना आणि मजबुती तयार करण्यास आणि टिकवून ठेवण्यास मदत करतात.

निरोगी रक्तदाब राखण्यासाठी सोडियमचे कमी सेवन आवश्यक आहे, परंतु पोटॅशियमचे सेवन वाढवणे तितकेच महत्त्वाचे असू शकते. पोटॅशियम व्हॅसोडिलेशन किंवा रक्तवाहिन्या रुंद करण्यास प्रोत्साहन देते.

बटाट्यातील फायबर, पोटॅशियम, व्हिटॅमिन सी आणि व्हिटॅमिन बी 6 सामग्री आणि कोलेस्ट्रॉलची कमतरता, हे सर्व हृदयाच्या आरोग्यास समर्थन देतात.

बटाट्यामध्ये कोलीन हे एक महत्त्वाचे आणि बहुमुखी पोषक तत्व आहे. हे स्नायूंच्या हालचाली, मनःस्थिती, शिकणे आणि स्मरणशक्तीच्या विश्वसनीय स्त्रोतांसह मदत करते.

बटाट्यामध्ये फोलेट असते. फोलेट डीएनए संश्लेषण आणि दुरुस्तीमध्ये भूमिका बजावते आणि म्हणून ते डीएनएमधील उत्परिवर्तनांमुळे अनेक प्रकारच्या कर्करोगाच्या पेशी तयार होण्यापासून प्रतिबंधित करते.

बटाट्यातील फायबर सामग्री बद्धकोष्ठता टाळण्यास मदत करते आणि निरोगी पाचन तंत्रासाठी नियमिततेस प्रोत्साहन देते.

आहारातील तंतू सामान्यतः वजन व्यवस्थापन आणि वजन कमी करण्यासाठी महत्त्वाचे घटक म्हणून ओळखले जातात.

बटाटे हे व्हिटॅमिन बी 6 चा उत्तम स्रोत आहे. कर्बोदकांमधे आणि प्रथिनांचे ग्लुकोज आणि अमीनो ऍसिडमध्ये विघटन करून ऊर्जा चयापचय मध्ये हे महत्त्वपूर्ण भूमिका बजावते. ही लहान संयुगे शरीरात उर्जेसाठी अधिक सहजपणे वापरली जातात.

कोलेजन ही त्वचेची समर्थन प्रणाली आहे. सूर्य, प्रदूषण आणि धुरामुळे होणारे नुकसान टाळण्यासाठी व्हिटॅमिन सी अँटीऑक्सिडंट म्हणून काम करते. व्हिटॅमिन सी देखील कोलेजन गुळगुळीत सुरकुत्या आणि त्वचेचा संपूर्ण पोत सुधारण्यास मदत करते.

संशोधनात असे आढळून आले आहे की व्हिटॅमिन सी सर्दीची तीव्रता आणि कालावधी कमी करण्यास मदत करू शकते. बटाटे व्हिटॅमिन सी चा चांगला स्रोत आहे.

Potato benefits in kannada

ಆಲೂಗಡ್ಡೆಯಲ್ಲಿರುವ ಕಬ್ಬಿಣ, ರಂಜಕ, ಕ್ಯಾಲ್ಸಿಯಂ, ಮೆಗ್ನೀಸಿಯಮ್ ಮತ್ತು ಸತುವು ಮೂಳೆಗಳ ರಚನೆ ಮತ್ತು ಬಲವನ್ನು ನಿರ್ಮಿಸಲು ಮತ್ತು ನಿರ್ವಹಿಸಲು ದೇಹವನ್ನು ಸಹಾಯ ಮಾಡುತ್ತದೆ.

ಆರೋಗ್ಯಕರ ರಕ್ತದೊತ್ತಡವನ್ನು ಕಾಪಾಡಿಕೊಳ್ಳಲು ಕಡಿಮೆ ಸೋಡಿಯಂ ಸೇವನೆಯು ಅತ್ಯಗತ್ಯ, ಆದರೆ ಹೆಚ್ಚುತ್ತಿರುವ ಪೊಟ್ಯಾಸಿಯಮ್ ಸೇವನೆಯು ಅಷ್ಟೇ ಮುಖ್ಯವಾಗಿರುತ್ತದೆ. ಪೊಟ್ಯಾಸಿಯಮ್ ರಕ್ತನಾಳಗಳ ವಿಸ್ತರಣೆ ಅಥವಾ ರಕ್ತನಾಳಗಳ ವಿಸ್ತರಣೆಯನ್ನು ಉತ್ತೇಜಿಸುತ್ತದೆ.

ಆಲೂಗೆಡ್ಡೆಯ ಫೈಬರ್, ಪೊಟ್ಯಾಸಿಯಮ್, ವಿಟಮಿನ್ ಸಿ ಮತ್ತು ವಿಟಮಿನ್ ಬಿ 6 ಅಂಶ ಮತ್ತು ಕೊಲೆಸ್ಟ್ರಾಲ್ ಕೊರತೆ, ಇವೆಲ್ಲವೂ ಹೃದಯದ ಆರೋಗ್ಯವನ್ನು ಬೆಂಬಲಿಸುತ್ತದೆ.

ಕೋಲೀನ್ ಆಲೂಗೆಡ್ಡೆಯಲ್ಲಿರುವ ಪ್ರಮುಖ ಮತ್ತು ಬಹುಮುಖ ಪೋಷಕಾಂಶವಾಗಿದೆ. ಇದು ಸ್ನಾಯು ಚಲನೆ, ಮನಸ್ಥಿತಿ, ಕಲಿಕೆ ಮತ್ತು ಸ್ಮರಣೆಯ ವಿಶ್ವಾಸಾರ್ಹ ಮೂಲಗಳೊಂದಿಗೆ ಸಹಾಯ ಮಾಡುತ್ತದೆ.

ಆಲೂಗಡ್ಡೆ ಫೋಲೇಟ್ ಅನ್ನು ಹೊಂದಿರುತ್ತದೆ. ಡಿಎನ್‌ಎ ಸಂಶ್ಲೇಷಣೆ ಮತ್ತು ದುರಸ್ತಿಯಲ್ಲಿ ಫೋಲೇಟ್ ಒಂದು ಪಾತ್ರವನ್ನು ವಹಿಸುತ್ತದೆ ಮತ್ತು ಡಿಎನ್‌ಎಯಲ್ಲಿನ ರೂಪಾಂತರಗಳಿಂದಾಗಿ ಅನೇಕ ರೀತಿಯ ಕ್ಯಾನ್ಸರ್ ಕೋಶಗಳು ರೂಪುಗೊಳ್ಳುವುದನ್ನು ತಡೆಯುತ್ತದೆ.

ಆಲೂಗಡ್ಡೆಯಲ್ಲಿರುವ ಫೈಬರ್ ಅಂಶವು ಮಲಬದ್ಧತೆಯನ್ನು ತಡೆಯಲು ಸಹಾಯ ಮಾಡುತ್ತದೆ ಮತ್ತು ಆರೋಗ್ಯಕರ ಜೀರ್ಣಾಂಗಕ್ಕೆ ಕ್ರಮಬದ್ಧತೆಯನ್ನು ಉತ್ತೇಜಿಸುತ್ತದೆ.

ಆಹಾರದ ಫೈಬರ್ಗಳನ್ನು ಸಾಮಾನ್ಯವಾಗಿ ತೂಕ ನಿರ್ವಹಣೆ ಮತ್ತು ತೂಕ ನಷ್ಟದಲ್ಲಿ ಪ್ರಮುಖ ಅಂಶಗಳಾಗಿ ಗುರುತಿಸಲಾಗುತ್ತದೆ.

ಆಲೂಗಡ್ಡೆ ವಿಟಮಿನ್ ಬಿ6 ನ ಉತ್ತಮ ಮೂಲವಾಗಿದೆ. ಇದು ಕಾರ್ಬೋಹೈಡ್ರೇಟ್‌ಗಳು ಮತ್ತು ಪ್ರೋಟೀನ್‌ಗಳನ್ನು ಗ್ಲೂಕೋಸ್ ಮತ್ತು ಅಮೈನೋ ಆಮ್ಲಗಳಾಗಿ ವಿಭಜಿಸುವ ಮೂಲಕ ಶಕ್ತಿಯ ಚಯಾಪಚಯ ಕ್ರಿಯೆಯಲ್ಲಿ ಪ್ರಮುಖ ಪಾತ್ರ ವಹಿಸುತ್ತದೆ. ಈ ಚಿಕ್ಕ ಸಂಯುಕ್ತಗಳನ್ನು ದೇಹದೊಳಗಿನ ಶಕ್ತಿಗಾಗಿ ಹೆಚ್ಚು ಸುಲಭವಾಗಿ ಬಳಸಿಕೊಳ್ಳಲಾಗುತ್ತದೆ.

ಕಾಲಜನ್ ಚರ್ಮದ ಬೆಂಬಲ ವ್ಯವಸ್ಥೆಯಾಗಿದೆ. ಸೂರ್ಯ, ಮಾಲಿನ್ಯ ಮತ್ತು ಹೊಗೆಯಿಂದ ಉಂಟಾಗುವ ಹಾನಿಯನ್ನು ತಡೆಯಲು ವಿಟಮಿನ್ ಸಿ ಉತ್ಕರ್ಷಣ ನಿರೋಧಕವಾಗಿ ಕಾರ್ಯನಿರ್ವಹಿಸುತ್ತದೆ. ವಿಟಮಿನ್ ಸಿ ಕಾಲಜನ್ ಸುಕ್ಕುಗಳನ್ನು ಸುಗಮಗೊಳಿಸಲು ಮತ್ತು ಒಟ್ಟಾರೆ ಚರ್ಮದ ವಿನ್ಯಾಸವನ್ನು ಸುಧಾರಿಸಲು ಸಹಾಯ ಮಾಡುತ್ತದೆ.

ವಿಟಮಿನ್ ಸಿ ವಿಶ್ವಾಸಾರ್ಹ ಮೂಲವನ್ನು ಶೀತದ ತೀವ್ರತೆ ಮತ್ತು ಅವಧಿಯನ್ನು ಕಡಿಮೆ ಮಾಡಲು ಸಹಾಯ ಮಾಡುತ್ತದೆ ಎಂದು ಸಂಶೋಧನೆ ಕಂಡುಹಿಡಿದಿದೆ. ಆಲೂಗಡ್ಡೆ ವಿಟಮಿನ್ ಸಿ ಯ ಉತ್ತಮ ಮೂಲವಾಗಿದೆ.

Potato benefits in telugu

బంగాళదుంపలలోని ఐరన్, ఫాస్పరస్, కాల్షియం, మెగ్నీషియం మరియు జింక్ అన్నీ శరీరాన్ని ఎముకల నిర్మాణం మరియు బలాన్ని నిర్మించడానికి మరియు నిర్వహించడానికి సహాయపడతాయి.

ఆరోగ్యకరమైన రక్తపోటును నిర్వహించడానికి తక్కువ సోడియం తీసుకోవడం చాలా అవసరం, అయితే పొటాషియం తీసుకోవడం కూడా అంతే ముఖ్యం. పొటాషియం వాసోడైలేషన్ లేదా రక్త నాళాల విస్తరణను ప్రోత్సహిస్తుంది.

బంగాళాదుంపలోని ఫైబర్, పొటాషియం, విటమిన్ సి, మరియు విటమిన్ B6 కంటెంట్ మరియు కొలెస్ట్రాల్ లేకపోవడం వంటివి గుండె ఆరోగ్యానికి తోడ్పడతాయి.

కోలిన్ అనేది బంగాళదుంపలలో ఉండే ముఖ్యమైన మరియు బహుముఖ పోషకం. ఇది కండరాల కదలిక, మానసిక స్థితి, అభ్యాసం మరియు జ్ఞాపకశక్తి యొక్క విశ్వసనీయ వనరులతో సహాయపడుతుంది.

బంగాళదుంపలో ఫోలేట్ ఉంటుంది. DNA సంశ్లేషణ మరియు మరమ్మత్తులో ఫోలేట్ పాత్ర పోషిస్తుంది మరియు DNAలోని ఉత్పరివర్తనాల కారణంగా ఏర్పడే అనేక రకాల క్యాన్సర్ కణాలను నిరోధిస్తుంది.

బంగాళాదుంపలలోని ఫైబర్ కంటెంట్ మలబద్ధకాన్ని నివారించడంలో సహాయపడుతుంది మరియు ఆరోగ్యకరమైన జీర్ణవ్యవస్థకు క్రమబద్ధతను ప్రోత్సహిస్తుంది.

డైటరీ ఫైబర్స్ సాధారణంగా బరువు నిర్వహణ మరియు బరువు తగ్గడంలో ముఖ్యమైన కారకాలుగా గుర్తించబడతాయి.

బంగాళదుంపలు విటమిన్ B6 యొక్క గొప్ప మూలం. కార్బోహైడ్రేట్లు మరియు ప్రోటీన్లను గ్లూకోజ్ మరియు అమైనో ఆమ్లాలుగా విభజించడం ద్వారా శక్తి జీవక్రియలో ఇది కీలక పాత్ర పోషిస్తుంది. ఈ చిన్న సమ్మేళనాలు శరీరంలోని శక్తి కోసం మరింత సులభంగా ఉపయోగించబడతాయి.

కొల్లాజెన్ అనేది చర్మానికి సహాయక వ్యవస్థ. సూర్యుడు, కాలుష్యం మరియు పొగ వల్ల కలిగే నష్టాన్ని నిరోధించడంలో విటమిన్ సి యాంటీ ఆక్సిడెంట్‌గా పనిచేస్తుంది. విటమిన్ సి కొల్లాజెన్ ముడుతలను సున్నితంగా చేస్తుంది మరియు మొత్తం చర్మ ఆకృతిని మెరుగుపరుస్తుంది.

విటమిన్ సి జలుబు యొక్క తీవ్రత మరియు వ్యవధిని విశ్వసనీయ మూలాన్ని తగ్గించడంలో సహాయపడుతుందని పరిశోధన కనుగొంది. బంగాళదుంపలు విటమిన్ సి యొక్క మంచి మూలం.

Potato disadvantages

Eating too many potatoes is bad because your calorie intake may increase rapidly and you may gain weight.

High-calorie intake, if not controlled promptly, can even lead to obesity, which is a major health concern and can lead to other health problems such as cardiovascular problems, respiratory problems, high blood pressure, stress, and so on.

Although potatoes are good for our digestive system, it is best to eat them in moderation because too much dietary fiber is bad for the health of our digestive system and causes digestive problems such as stomach cramps, diarrhea, and weakness. , Constipation, intestinal gas, intestinal obstruction, and so on.

If you are currently taking medication to control high blood pressure, eating too many potatoes can interfere with your medication and increase your chances of lowering your blood pressure.

Although the dietary fiber in potatoes helps reduce the amount of sugar in the bloodstream, it can not be helpful when potatoes are consumed in excess.

Medicinal uses of potato

Potatoes, beyond being a staple food in many cultures, also possess several medicinal properties, making them useful in traditional and home remedies. Here are some of the medicinal uses of potatoes:

Skin Care: Potatoes have been used to treat various skin conditions. Raw potato slices can be applied to burns, rashes, and other skin irritations to ease pain and reduce inflammation. The juice of a raw potato can also be applied to the face to help clear blemishes and reduce acne due to its antiseptic properties.
Pain Relief: The application of raw potato or its juice on sore muscles and joints can provide relief from pain. This is because potatoes have anti-inflammatory properties which can help reduce swelling and discomfort.
Digestive Health: Potatoes are a good source of dietary fiber, which can help promote a healthy digestive tract, prevent constipation, and aid in the prevention of colon cancer.
Headaches: Some people find relief from headaches and migraines by applying a poultice of raw potato to the forehead or the back of the neck. This traditional remedy may work due to the potato’s cooling effect.
Stress Relief: Potatoes are rich in Vitamin B6, which is essential for the renewal of cells and the healthy functioning of the nervous system. Consuming potatoes can help reduce stress by facilitating neurotransmitter synthesis, including serotonin, which promotes a feeling of well-being.
Heart Health: Potatoes contain potassium, a mineral that plays a vital role in heart health. Potassium helps to lower blood pressure by balancing out the negative effects of salt.
It’s important to note that while potatoes can offer health benefits and act as a complementary treatment for various conditions, they should not replace conventional medical treatments prescribed by healthcare professionals. Always consult with a healthcare provider before trying new home remedies, especially if you have underlying health conditions or are taking medications.

Benefits of eating potatoes daily

Eating potatoes daily can offer numerous health benefits, as they are a rich source of nutrients, vitamins, and minerals. However, it’s important to consume them in moderation and in a healthy manner (e.g., baked, boiled, or steamed rather than fried). Here are some benefits of including potatoes in your daily diet:

Nutrient-Rich: Potatoes are a good source of vitamins and minerals, including Vitamin C, Vitamin B6, potassium, and magnesium. These nutrients are essential for various bodily functions, including immune system support, nerve function, and muscle health.
High in Antioxidants: Potatoes contain antioxidants like flavonoids, carotenoids, and phenolic acids, which can neutralize harmful molecules known as free radicals, reducing the risk of chronic diseases such as heart disease, diabetes, and cancer.
Support Heart Health: The potassium in potatoes plays a crucial role in heart health. It helps regulate blood pressure, which is a significant factor in heart disease risk. High potassium intake is linked to a reduced risk of stroke and hypertension.
Improve Digestive Health: Being rich in fiber, especially when eaten with their skin on, potatoes can help improve digestive health. Fiber helps prevent constipation and supports regular bowel movements. It can also feed the beneficial gut bacteria, promoting overall gut health.
Weight Management and Satiety: Potatoes are high in fiber and water content, which can make you feel full longer. This can help control appetite and support weight management efforts, as long as they are prepared in a healthy way and portion sizes are controlled.
Gluten-Free: Potatoes are naturally gluten-free, making them a great carbohydrate source for those with celiac disease or gluten sensitivity.
Energy Production: Potatoes are a complex carbohydrate that provides the body with glucose, its primary energy source. This makes them an excellent food for energy, especially for athletes or those with high energy demands.