Turmeric benefits

Turmeric benefits for skin and men and women and side effects on brain On Nicholi site. We hope this article will be of interest to you.

Turmeric, a yellow spice commonly found in Indian cuisine, has been used as a medicine for centuries to treat various ailments such as wounds, infections, colds, liver disease, and arthritis. Studies suggest that turmeric extract could potentially reduce pain from osteoarthritis and has antioxidant properties that protect the body from free radicals. Turmeric may help reduce inflammation and oxidation, which could lower the risk of heart disease and reverse the heart disease process. Curcumin, a compound in turmeric, may also boost brain-derived neurotrophic factor levels, helping to treat depression. Turmeric may also affect cancer growth and development. Turmeric can be taken as a supplement or used as a spice to benefit the body. It can be added to smoothies, golden milk, soups, eggs, muffins, rice, roasted veggies, and curry sauce.

Turmeric benefits

Turmeric is a brilliant yellow spice common in Indian cuisine that you can find in any grocery store. Turmeric has been used as a medicine for centuries to treat wounds, infections, colds, and liver disease.

StudiesTrusted Source has shown that curcumin, a compound in turmeric, may reduce inflammation in the body.

For chronic conditions where inflammation starts to affect tissues in your body, taking turmeric may be beneficial.

In one study of patients with ulcerative colitis, those who took 2 grams of curcumin a day and prescription medication were more likely to stay in remission than those who took medicine alone.

Another clinical trial showed that 90 milligrams of curcumin taken twice a day for 18 months helped improve memory performance in adults without dementia.

Turmeric also has deep roots in Chinese traditional medicine and Ayurveda for treating arthritis. Research suggests that taking turmeric extract could potentially reduce pain from osteoarthritis, though further study is still needed.

Turmeric has antioxidant properties and one study shows that it may protect your body from free radicals by neutralizing them.

Another study suggests that turmeric’s antioxidant effects may also stimulate the activity of other antioxidants.

With its ability to help reduce inflammation and oxidation, turmeric could lower the risk of heart disease.

Studies show that turmeric may help reverse the heart disease process. In healthy middle-aged and older adults who took curcumin supplements for 12 weeks, resistance artery endothelial production — which plays a significant role in high blood pressure — was increased.

If you have depression, the protein known as a brain-derived neurotrophic factor (BDNF) is reduced and your hippocampus, which helps with learning and memory, starts to shrink. A study shows that curcumin can boost BDNF levels and may reverse changes.

Curcumin may affect cancer growth and development according to a few studies.

One study, which focused on colorectal cancer, saw a 40% reduction in the number of lesions in the colon in men.

While doctors commonly recommend taking 500 milligrams twice daily with food, the dose that’s right for you depends on your overall health. More isn’t always better, so talk to your doctor.

“It’s safe to take up to 8 grams per day, but my recommendation would be somewhere on the lighter side: 500 to 1,000 milligrams a day for the general population,” says Hopsecger.

How to take turmeric?

Turmeric can be incorporated into your diet in various ways, and there are also turmeric supplements available. Here are some common methods for consuming turmeric:

Turmeric Powder: Turmeric is often available in powdered form and can be easily added to your meals. Here’s how you can use turmeric powder:

Cooking: Sprinkle turmeric into your dishes while you’re cooking. It’s commonly used in curries, soups, stews, and rice dishes. Turmeric can add a mild, earthy flavor and a vibrant yellow color to your food.
Seasoning: You can mix turmeric with other spices, like cumin, coriander, and paprika, to create a flavorful spice blend for seasoning various dishes.
Turmeric Root: Fresh turmeric root is available in some grocery stores and can be used like ginger. You can peel and grate it or slice it thinly, and then add it to dishes or make turmeric tea. It has a milder flavor than the powdered form.
Turmeric Capsules or Supplements: Turmeric supplements typically contain curcumin, the active compound in turmeric. These are available in various dosages and can be taken as directed by the manufacturer or your healthcare provider. Be sure to follow the recommended dosage and consult your healthcare professional if you’re considering supplements.
Turmeric Tea: You can make turmeric tea by steeping fresh or powdered turmeric in hot water. Add other ingredients like honey, ginger, lemon, and black pepper to enhance the flavor and potential health benefits. You can find turmeric tea bags in stores or make your own at home.
Smoothies: Add a pinch of turmeric powder or a small piece of fresh turmeric root to your smoothies for an extra health boost.
Golden Milk (Turmeric Latte): Golden milk is a popular beverage that combines turmeric with milk (or a dairy-free alternative) and spices like black pepper, cinnamon, and ginger. It’s often sweetened with honey or a sweetener of your choice.

Turmeric benefits for women

Several studies suggest that curcumin can lead to improvements in heart health (27, 28). Additionally, one study found that it’s as effective as exercise in post-menopausal women (29

In one study, researchers compared the effects of an eight-week aerobic exercise program and a curcumin supplement in improving endothelial function in post-menopausal women. Both the exercise and the curcumin groups saw equal improvements in endothelial function, whereas the control group saw no changes.

Turmeric benefits for skin

Thanks to its anti-inflammatory, antimicrobial, and antioxidant properties, turmeric may be an effective treatment for a variety of skin conditions, including acne, eczema (atopic dermatitis), photoaging, and psoriasis. Yet robust research is lacking.

A review published in the January 2018 issue of Open Access Macedonian Journal of Medical Sciences suggests oral curcumin in particular may be an effective and safe treatment option for psoriasis (a chronic inflammatory skin disease), but more studies are needed before doctors make recommendations.

According to the authors of another review, topical curcumin treatments may be useful in treating skin disorders, especially as past research suggests curcumin is relatively safe even at high doses. But curcumin’s bright yellow-orange color, poor solubility, and poor stability at a high pH make it an unappealing topical skin treatment.

And thanks to its poor bioavailability, chances are you’d have to use curcumin to complement, not replace, other skin treatments, according to the authors of an article published in September 2019 in Nutrients.

Turmeric and ginger benefits

StudiesTrusted Source has shown that curcumin, a compound in turmeric, may reduce inflammation in the body.

Ginger is a zesty spice used in many cuisines. You can buy it powdered or as a fresh root in most supermarkets. Ginger has been used as a traditional medicine to treat stomach upset, headaches, and infections.

The anti-inflammatory properties of ginger have been praised for centuries, and scientific studies trusted Source has confirmed them.

Benefits of turmeric for Men

1. Improves Cardiovascular Function

Keeping your heart healthy isn’t just important when aging, but it’s also critical for maintaining health and performance throughout your life.

Studies show that this powerful polyphenol could protect the cardiovascular system due to its anti-inflammatory, anti-oxidant, anti-carcinogenic, anti-thrombotic, and cardiovascular protective properties 1. Here’s what research shows 1-3:

Antioxidant: May attenuate adriamycin-induced cardiotoxicity and may prevent diabetic cardiovascular complications.
Anti-thrombotic + anti-proliferative: Supports reduction of serum cholesterol levels that may protect against pathological changes associated with atherosclerosis. It’s also been shown to inhibit low-density lipoprotein oxidation, suppress the proliferation of vascular smooth muscle cells, decrease thrombosis, reduce aortic fatty streak formation, and block homocysteine-induced endothelial dysfunction.
Anti-inflammatory: May protect the myocardium against ischemic damage by suppressing pathways that generate reactive oxygen species and lipid peroxidation, as well as upregulating other pathways that detoxify free radicals.
Cardioprotective: Reduces oxidative stress and decreases serum lipid levels to maintain proper heart and vascular function.
2. Supports Libido
While turmeric may not fire up your sex drive as some other supplements do, it can have a pretty powerful indirect role in improving your performance in the bedroom. While a “normal” sex drive isn’t a thing if you find you’re not in the mood more than you’d like, popping back some turmeric may help.

This deeply golden spice has been shown to increase testosterone levels, which, in turn, can increase your libido. Some research shows that curcumin’s ability to inhibit arginase activity could result in higher levels of nitric oxide, as well as increased testosterone levels 4, which may be due to its potent antioxidant and anti-inflammatory properties.

3. Improves Joint Function
Whether you’re an athlete hitting the weights daily or are well into your 40s and 50s, the joints take on quite a beating throughout the day, which means they’re susceptible to deterioration, pain, and inflammation. Because of turmeric’s powerful anti-inflammatory properties, supplementing could support better joint health along with less pain and inflammation.

In conjunction with ginger supplementation, turmeric has been shown to improve arthritis symptoms and enhance joint health. Turmeric and curcumin exert their effects by modifying NF-κB signaling, proinflammatory cytokines production (interleukin and phospholipase A2), COX-2, and 5-LOX activities to reduce the development of inflammation 5. As such, supplementation with curcumin may improve joint pain and movement by reducing inflammation and associated pain.

4. Enhances Muscle Recovery
There’s no denying that intense exercise is hard on the body, and while you may breeze through your workout, a couple of days later, you may not be moving so well.

Because of curcumin’s powerful antioxidant and anti-inflammatory effects, it could be beneficial for athletes looking to accelerate and enhance their recovery after training.

Rodent studies show that curcumin supplementation can reduce levels of IL-6 and TNF-α in mice muscle following downhill running-induced muscle damage, as well as suppress hydrogen peroxide and oxidative stress in skeletal muscle 6, 7.

The effects were attributed to the anti-inflammatory property of curcumin that blunted an increase in inflammatory cytokines and creatine kinase. As such, curcumin may be able to reduce inflammation and offset some of the performance deficits associated with eccentric exercise-induced muscle damage.

5. Improves Male Reproductive Health
Sperm are especially vulnerable to the effects of reactive oxygen species and oxidative stress, which means that loading up on antioxidants is critical for protecting male reproductive function. Increased ROS production has been linked to reduced sperm motility, decreased capacity for sperm-oocyte fusion, and infertility 8.

However, sperm cells are naturally equipped with a powerful defense system of antioxidants, but when there’s an imbalance between the generation of ROS and available antioxidant defenses, the result is elevated levels of oxidative stress.

Because of curcumin’s strong antioxidant activity, it can reduce oxidative stress and thus ameliorate the effects of ROS on motility, viability, total antioxidant capacity, and DNA integrity of sperm; TAC in seminal plasma is closely related to male fertility, and decreased levels may be one of the causes of male infertility 9.

One study of 60 infertile men supplementing with 80mg curcumin nano micelle for 10 weeks found significant increases in total sperm count, sperm concentration, and motility, as well as substantial improvements in plasma levels of total antioxidant capacity, malondialdehyde, C-reactive protein, and tumor necrosis factor 10.

6. May Help Combat Weight Gain
We talked about turmeric for weight loss in another article, and while turmeric isn’t going to burn fat or regulate appetite, it can help mitigate inflammation, which indirectly supports weight loss efforts.

Studies have consistently shown a link between inflammation and weight gain, as fat is a metabolically active tissue that can alter levels of hormones and release inflammatory compounds.

However, curcumin supplementation may help limit weight gain by regulating levels of inflammation. A chronic inflammatory state contributes to weight gain by increasing levels of pro-inflammatory markers, increasing insulin resistance, and increasing leptin resistance, all of which are involved in the pathology of obesity.

7. Enhances Cognitive Function
The rapid increase in the aging population has meant that there’s been a steady increase in neurodegenerative conditions like Alzheimer’s and dementia, which result in cognitive decline, loss of functional capacity, and reduced quality of life. But even if these diseases aren’t present, subtle cognitive changes are associated with the general aging process.

These changes may be attributed to chronic low-grade inflammation, elevated levels of oxidative stress, and mitochondrial dysfunction 11.

Curcumin has been shown to act on cell-signaling transduction pathways in multiple tissues by inhibiting reactive oxygen species and NF-κB activity, reducing proinflammatory cytokines.

Other studies of people with dementia and Alzheimer’s disease show that those supplementing with curcumin resulted in significant improvements in their memory and attention abilities compared to people taking a placebo 12. The people taking curcumin improved on memory tests by 28% over 18 months but also saw improvements in mood.

Additionally, several studies suggest that oxidative stress is a major factor in neurodegenerative processes that accompany cognitive impairment and dementia because the brain is particularly vulnerable to free radicals due to its high concentration of fats; ROS are a natural byproduct of metabolism, and since the brain’s metabolism accounts for approximately 20% of all oxygen consumption within the body, free radical exposure is high 13.

Oxidative stress in people with cognitive diseases is marked by increased antioxidant brain levels due to their role as free radical scavengers, and studies suggest that exogenous antioxidants like curcumin may help to inhibit lipid peroxidation, ROS production, apoptosis, and oxidative damage to proteins and DNA.

Turmeric benefits weight loss

Recent research has examined turmeric’s role in weight loss.

In fact, test-tube studies suggest that curcumin may suppress particular inflammatory markers that play a role in obesity. These markers are typically elevated in people with excess weight or obesity (3Trusted Source).

Animal studies indicate that this compound may promote weight loss, reduce fat tissue growth, curb weight regain, and enhance your sensitivity to the hormone insulin (3Trusted Source, 4Trusted Source, 5Trusted Source, 6Trusted Source).

What’s more, a 30-day study in 44 people who were previously unable to lose weight found that supplementing twice a day with 800 mg of curcumin and 8 mg of piperine led to significant reductions in body weight, body mass index (BMI), and waist and hip circumference (7Trusted Source).

Piperine is a compound in black pepper that may boost curcumin absorption by up to 2,000% (8Trusted Source).

Furthermore, a review of 21 studies in over 1,600 people linked curcumin intake to reduced weight, BMI, and waist circumference. It also noted increased levels of adiponectin, a hormone that helps regulate your metabolism (2Trusted Source, 9Trusted Source).

While current research is promising, more human studies are needed before turmeric can be recommended for weight loss.

It might be best to take turmeric at night because it’s fat-soluble (like fish oil) and can be better absorbed by your body when taken with a meal

The first study we’ll look at assessed the efficacy of curcumin in a group of 44 overweight individuals with metabolic syndrome. This trial was randomized and controlled.

For context, a metabolic syndrome is a group of co-occurring conditions such as high blood sugar, insulin resistance, hypertension, high cholesterol, and excess fat around the waist. Together, these conditions can lead to an increased risk of developing type 2 diabetes, heart disease, or stroke. (5)

In the study, before using turmeric, the subjects took part in a 30-day diet and intervention lifestyle that yielded weight loss activity of less than 2%. Afterward, each participant was treated with either curcumin and phosphatidylserine (PS) combined, or phosphatidylserine by itself for an additional 30 days.

PS by itself did not show any statistically significant outcomes for fat loss or calorie burning. However, curcumin administration showed excellent benefits. Here were the results:

Enhanced weight loss from 1.88% to 4.91%
Increased percentage of body fat reduction from 0.70% to 8.43%
Improved waistline reduction from 2.36% to 4.14%
Better hip circumference reduction from 0.74% to 2.51%
Higher reduction of BMI (body mass index) from 2.10% to 6.43%

Turmeric and black pepper for weight loss

Turmeric and black pepper have gained attention in the context of weight loss due to some of their potential health benefits, primarily associated with curcumin, the active compound in turmeric. While these spices may offer certain advantages, they are not a guaranteed or sole solution for weight loss. Here’s what you should know about using turmeric and black pepper in this context:

Potential thermogenic effect: Curcumin in turmeric has been suggested to have a mild thermogenic effect, which means it might slightly increase the body’s metabolic rate. This could help burn more calories, but the effect is generally modest.
Appetite control: Some studies have indicated that curcumin might help regulate appetite and reduce cravings, which can be beneficial for weight management. However, this effect varies among individuals.
Anti-inflammatory and antioxidant properties: Both turmeric and black pepper have anti-inflammatory and antioxidant properties, which can support overall health. Reducing inflammation and oxidative stress may indirectly aid weight management by promoting a healthier metabolism.
Enhanced absorption: Piperine, a compound found in black pepper, may improve the bioavailability of curcumin. This means that combining turmeric with black pepper may enhance the body’s ability to absorb and utilize curcumin more effectively.

Turmeric with Ginger and Black pepper

Turmeric, ginger, and black pepper are three spices that are commonly used in cooking and traditional medicine. When combined, they can offer a variety of health benefits.

Turmeric is a bright yellow spice that is commonly used in Indian and Middle Eastern cooking. It contains a compound called curcumin, which has anti-inflammatory and antioxidant properties. Curcumin has been shown to reduce inflammation, improve brain function, and may even have anticancer properties.

Ginger is another spice with anti-inflammatory properties that can help alleviate pain and reduce inflammation. It can also help with digestive issues and may even reduce nausea.

Black pepper contains a compound called piperine, which can increase the bioavailability of curcumin. This means that consuming black pepper with turmeric can help your body absorb more of the curcumin and reap the benefits.

When these three spices are combined, they can create a potent anti-inflammatory and antioxidant blend. You can use them in cooking or make tea by boiling the spices in water for 10-15 minutes. Just be sure to talk to your doctor before adding any supplements or herbs to your diet, especially if you have a medical condition or are taking medication.

Turmeric and black pepper benefit skin

Turmeric and black pepper are two natural ingredients that have been used for various purposes, including potential benefits for the skin. They can be applied topically or consumed to support skin health. Here are some of the potential benefits of using turmeric and black pepper for the skin:

Anti-inflammatory properties: Turmeric contains a compound called curcumin, which has anti-inflammatory properties. These properties may help reduce redness, swelling, and irritation on the skin, making it useful for conditions like acne, eczema, or psoriasis.
Antioxidant effects: Both turmeric and black pepper are rich in antioxidants, which can help protect the skin from oxidative stress and damage caused by free radicals. This can help maintain a youthful appearance and reduce the signs of aging.
Hyperpigmentation and dark spots: Turmeric has been used traditionally to address issues related to hyperpigmentation and dark spots. It may help lighten these areas and even out skin tone over time.
Wound healing: Turmeric has been used as a natural remedy to speed up the healing of minor cuts, wounds, and acne scars. Its anti-inflammatory and antimicrobial properties may support the healing process.
Acne treatment: Turmeric, with its anti-inflammatory and antimicrobial properties, can be used topically to help manage acne and reduce the appearance of blemishes. When combined with black pepper, it may enhance its absorption and effectiveness.

Turmeric and Black Pepper Capsules

Myxodin medicine is prepared from natural extracts of curcumin, gingerol, and piperine. Curcumin is a natural flavonoid extracted from the root of the turmeric plant, which is concentrated 30 times in this composition. Gingerol is an extract of ginger and piperine is also an extract of black pepper. Mixodin, having the aforementioned factors that together have a strengthening and synergistic effect, is a strong natural anti-inflammatory compound and helps prevent and improve inflammatory diseases of the body, including pain and inflammation of joints and bones, skin, respiratory system, and digestive system, such as anti-inflammatory drugs work.

Mixodin is a very strong natural antioxidant and is useful and effective for neutralizing free radicals that cause damage to cells. Myxodin also has a beneficial effect in reducing blood fats and liver fats.

Turmeric benefits for hair

Benefits of curcumin in turmeric for hair loss
Curcumin in turmeric combats hair loss in several ways, and this has been proven using laboratory research. Regularly adding turmeric to the daily diet ensures the overall health of the body over time and strengthens the immune system. This function of turmeric in the body makes people who suffer from hair loss due to autoimmune reasons such as androgenic alopecia recover and stimulate hair growth.

Curcumin also helps prevent hair loss due to its antioxidant and anti-inflammatory properties. This substance helps to heal cells and leads to the activation of the vitamin D receptor. Curcumin also has the ability to activate vitamin D receptor genes in hair follicles. These receptor genes have a significant effect in regulating the hair growth cycle, and people who do not have this gene in their bodies suffer from alopecia more than others.

Turmeric benefits sexually

Turmeric is a spice derived from the root of the Curcuma longa plant and is widely known for its potential health benefits, including anti-inflammatory and antioxidant properties. While turmeric has been used in traditional medicine for various purposes, there is limited scientific evidence to suggest that it directly enhances sexual performance or libido.

Some potential indirect ways in which turmeric might positively impact sexual health include:

Improved circulation: Turmeric’s anti-inflammatory properties may support cardiovascular health and help with proper blood flow. Good blood circulation is essential for sexual function in both men and women.
Stress reduction: Chronic stress can negatively affect sexual desire and performance. Turmeric’s potential to reduce inflammation and its antioxidant properties may help alleviate stress-related factors.
Overall health: Turmeric can contribute to overall well-being by supporting the immune system and reducing the risk of chronic diseases. When you are healthy, you may be more likely to have a satisfying sex life.
Hormone balance: Some research suggests that curcumin, a compound found in turmeric, may influence hormone regulation. Balanced hormones are essential for normal sexual function.

10 Serious side effects of turmeric

If you’re pregnant or nursing, turmeric supplements may not be safe.
Curcumin has anticoagulant properties. If you’re taking blood thinners, or if it’s just before or after surgery, we recommend that you avoid turmeric.
Curcumin also impacts blood sugar levels. Diabetics should consult a medical professional before taking turmeric.
Final Thoughts on Turmeric Benefits for Weight Loss
Is turmeric good for weight loss? The answer appears to be, yes. Keep in mind, most of the studies involved subjects with pre-existing metabolic disorders. Curcumin does show potential for helping those individuals improve insulin sensitivity, regulate lipid metabolism, lower inflammation, and reduce adipose tissue

With that said, we need more studies to confirm if turmeric for weight loss can help otherwise healthy individuals trim belly fat and increase their metabolism. At the very least, curcumin seems like an excellent preventative measure against the complications that may arise from metabolic disorders.

If you’re considering using a curcumin C3 complex, always consult with a certified medical professional to see if it’s right for your situation.

Excessive bleeding and lowering of blood pressure are one of the many disadvantages of consuming turmeric.

If you use blood pressure medications, the drop in blood pressure caused by turmeric consumption is very dangerous.

Those who have heart problems should consume turmeric with lemon juice.

Using turmeric for the skin also has risks. When using turmeric, you need to be careful about the dosage, the type of product you use, and how it interacts with other medications you take.

Turmeric has little bioavailability. This means that it speeds up the body’s metabolism and makes the body unable to absorb the substances well. Avoiding excessive consumption of turmeric and also testing this substance before extensive use is a good way to prevent these side effects. If you are taking other medications, talk to your doctor about using turmeric.

When turmeric is applied topically to the skin, it may temporarily cause skin discoloration. This color change is normal. But if you are allergic to this spice, direct skin contact can also cause irritation, redness, and swelling. Before using, it is better to test a small amount of turmeric on the forearm and wait between 24 and 48 hours. If there is no reaction to its use on the skin of the forearm during this time, you can safely use it. In addition, if you are allergic to certain spices in food, do not use turmeric on your skin.

Turmeric and black pepper may cause sensitivity in the body if consumed in excess.